Subway Diet

January 3, 2009

After Jared lost over 200lbs eating Subway sandwiches this diet has attracted a large following. I think this diet may have been a great thing in relation to what Jared WAS eating. Its no mystery that someone who is SEVERYLY overweight is going to lose weight if he eats even moderately healthy.

I’m sure he would have lost a lot of weight just by eating 2 of the lower calorie/carb McDonalds meals. Should we all go on the McDonalds diet?

What Did Jared Really Eat?
Lunch - Jared ate a six inch subway for lunch. These were sandwiches with no mayo, oil or cheese. He also had a bag of baked lay’s with each meal.

Dinner - For dinner Jared would eat a foot long veggie. Again no oil mayo or cheese.

Ok so what do we have here?We have a 400 pound man that went from eating god knows what to a daily calorie intake of probably less than 1500 calories! OF COURSE you will lose weight.

I believe a few good things did come out of the subday diet craze. Subway did start offering even more healthy options and it also prompted other restaurants to start offering healthier choices. I think the subway diet should be evaluated for what it is. It is not a diet solution.

Will you lose weight if you are 500 pounds eating like crap and then go down to 1500 calories of veggies and healthy sandwiches. Of course you will.

What I really think subway is good for is people that are traveling a lot or on the road quite a bit and cant cook every meal at home. They offer very healthy sandwiches and lots of options for someone that is trying to watch what they eat.

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