The Hypnosis Diet

January 7, 2009

 

The Hypnosis Diet is of the idea that almost all diets will fail in time. By reprogramming the mind you can not only increase your willpower to stick to a certain diet but also change the way you eat.

This diet does not have any set in stone rules. There are two main ways to go about reprogramming your mind. Either through self-hypnosis or through recorded affirmations that you listen to.

You are asked to make a list of your diet problems and goals. This list is then sent in to a hypnotherapist which is used to tailor make you a cd with affirmations. There is also a general program that can be used by anyone so you do not have to send in your own list or issues.

You are to listen to the cds a certain number of times per day and the repetitive affirmations are said to start transforming the processes of the brain. Dieters then start becoming the affirmations. You will no longer crave certain foods or have certain issues that have caused you to fail diets in the past.

The Good:
-Results can come quickly
-You learn to control your cravings and confront the issues of your failures

The Bad:
-Can be expensive in relation to the service you get
-Results can be short lived
-Must already have a dieting method picked out and know your shortcomings

I believe the hypnosis diet is not a stand alone option for losing weight. I think its something that should be done in addition to everything else and just as an extra measure. I once bought dieting tapes and noticed no difference. Obviously advances have been made but I think trying to trick the mind is too difficult.

I noticed the majority of my weight loss when I found a diet that felt as if I was not dieting. There are a million diets out there and they all CAN work. The trick is to find a diet that doesn’t even feel like one that you like. Then you don’t need to do any tricky stuff cause it will be easy.

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